The WellNest aims to provide exceptional psychotherapy and yoga services in a non-traditional way. The WellNest team understands that traditional psychotherapy does not work for everyone, here you will have a different experience and reach into your soul on a unexpected level that feels easy and attainable.  
 

Inner Flow Studio offers yoga and art psychotherapy (combined or separate) as an innovative, therapeutic approach to psychotherapy. Many times when we are faced with difficult emotions, possibly related to traumatic experiences, grief, life transitions, anxiety (to name a few), it may feel impossible or difficult to put into words what is bothering us, or to find the root cause of our symptoms. Yoga and/or Art Psychotherapy is a way to process these feelings and emotions and to learn how to utilize coping skills and regulate our emotions in a healthy way.

Art Psychotherapy is a therapeutic intervention that combines traditional talk therapy with the creation and exploration of art that is facilitated by a licensed and board certified art therapist. When you also include yoga (optional) you will have a full embodied experience.

​

We recognizes that entering any therapeutic setting can be an overwhelming process, here at Inner Flow, we offer an alternative framework. When facilitated by a trauma informed licensed clinician and certified yoga instructor, you can “get out of your head” to create and feel in an easy flow state. After guided movement and creating art, processing your experience feels organic, naturally leading you towards a deep and personal introspective journey.

 

Jennifer Della Valle LCAT ATR-BC, RYT-200 is a NYS licensed and board certified creative arts psychotherapist and certified yoga instructor. Her goal is to help you work through your difficult feelings and emotions in a unique, safe environment using alternative interventions where you can improve, restore, and maintain optimal mental health.

​